Fitness Essentials: Belly Dance
Firm and tone your core muscles while enjoying this fun belly dancing workout
- Release Date
- 2007-10-16
- Runtime
- 0h 58m
- Status
- Released
- Rating
- N/A
- Links
Overview
All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"