Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Poster

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Release Date
1994-01-01
Runtime
0h 36m
Status
Released
Rating
N/A
Links

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.