Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Poster

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Release Date
1994-01-01
Runtime
0h 51m
Status
Released
Rating
N/A
Links

Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.