Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- Release Date
- 1994-01-01
- Runtime
- 0h 43m
- Status
- Released
- Rating
- N/A
- Links
Overview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.