Power Yoga Total Body Workout with Rodney Yee Poster

Power Yoga Total Body Workout with Rodney Yee

Harness Total Mind-Body Power at Any Skill Level

Release Date
2003-09-02
Runtime
1h 20m
Status
Released
Rating
N/A
Links

Overview

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you fully experience the benefits of power yoga. Guided by acclaimed instructor Rodney Yee, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, back bends, twists and arm balances for a complete total-body workout.