Darcey Bussell Pilates for Life
A practical introduction to the core programme
- Release Date
- 2006-03-13
- Runtime
- 1h 45m
- Status
- Released
- Rating
- N/A
- Links
Overview
International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.