The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
- Release Date
- 1997-11-18
- Runtime
- 0h 45m
- Status
- Released
- Rating
- N/A
- Links
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.