The Firm Basics - Fat Burning Poster

The Firm Basics - Fat Burning

Fun, low-impact aerobic combinations for beginners.

Release Date
N/A
Runtime
0h 45m
Status
Released
Rating
N/A
Links

Overview

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.