A Week of Hard Labor - Day 4 Shoulders & Arms Poster

A Week of Hard Labor - Day 4 Shoulders & Arms

Release Date
2017-09-08
Runtime
0h 43m
Status
Released
Rating
N/A
Links

Overview

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.